In the first 5 days on Full Metal Shred, I have shed 4 1/2 lbs. As a L2 Crossfit Coach, I need the products I use to produce results on me before I recommend to my athletes. This product has been a winner and produced significant results in a very short period. No crash! 2 capsules 1 hour before my first meal in the morning and 2 before I do cardio later in the day! This works. Period.